Recipes that taste good and hit your macros
Janey Macros builds your plan, adapts it when life happens, and shows you exactly what to cook.
Most tracking apps just count what you ate. Janey Macros is a fitness-first cooking brand — we tell you what to cook to reach your goal, and adjust automatically when you go off plan. No guesswork, no guilt, just structure that works with real life.
How it works
Set your goal
Weight, target, timeline — we calculate your daily calories and macros.
Get your plan
A week of Janey's recipes matched to your targets.
Cook and track
Full recipes with ingredients and method. Log in one tap.
Stay on track
Go over? We rebalance the rest of your week automatically.
The plan that adapts when life happens
A birthday, a bad day, a meal out — one day over target doesn't undo your progress. Our adjustment engine automatically rebalances the rest of your week so your goal stays achievable, without you doing any maths or feeling guilty about it.
This week's daily target
Real recipes, built around your macros
Every recipe comes with full ingredients, method, and macros that fit your plan.
Cookie Dough Bark
165 kcal · 3g protein
Protein Jelly
85 kcal · 12g protein
Greek Yoghurt Clusters
95 kcal · 3g protein
Eaten Mess
95 kcal · 8g protein
Biscoff Protein Balls
178 kcal · 9g protein
Birthday Cake Protein Balls
95 kcal · 10g protein
Ready to start cooking towards your goal?
Start free trial14 days free. Cancel anytime before you're charged.
Everything you need, in one plan
Janey's recipe library
Hero recipes built for real goals, not filler content.
Daily macro tracking
Calories, protein, carbs, and fat — logged in a tap.
Weekly meal planner
A full week of meals matched to your targets.
Auto grocery list
Everything you need for the week, built from your plan.
Progress photos and measurements
Watch your transformation, not just the scale.
Streaks that keep you consistent
Small wins, every day, that add up to real change.
Everything, from day one
€10/month
14-day free trial, then €10/month. Cancel anytime.
- Food tracker
- Manual meal planner
- Everything in Basic
- Adjustment engine
- Grocery list
- Progress tracking
Questions
What is Janey Macros?
Janey Macros is a fitness-first cooking brand and app. We calculate your daily calorie and macro targets, build a weekly meal plan from Janey's recipes, and adjust it automatically when your week doesn't go to plan.
Do I need to cook everything myself?
No — log any food you eat, homemade or not. Janey recipes are there to make hitting your targets easier and tastier, not mandatory.
What if I go over my calories one day?
Nothing is undone. Our adjustment engine rebalances your remaining daily targets across the rest of the week automatically, so one day never derails your goal.
Can I use my own recipes?
Yes — log your own meals or customise a Janey recipe, and we'll recalculate the macros for you.
How much does it cost?
Janey Macros is €10 a month, with a 14-day free trial so you can try everything before you're charged. Cancel anytime before the trial ends and you won't pay a cent.